Lemon Sherbet

Ingredients :

1/3 cup lemon juice
2 tsp. grated lemon zest
1/2 cup sugar
2/3 cold water
2 eggs, separated
2/3 cup skim-milk powder

(Cooking Conversion Chart)
Cooking Procedures :

Whisk together lemon juice, zest, sugar, water and egg yolks.  Set as…

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Onion Soup

Ingredients :

4 tbsp. butter
2 tbsp. vegetable oil
2 lb. thinly sliced onions
1 tsp. salt
3 tbsp. flour
2 quart beef stock

(Cooking Conversion Chart)
Cooking Procedures :

In a heavy soup kettle, melt butter and heat vegetable oil.  Sauté onions (…

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Nachos

Ingredients :

30 tortilla chips
1 3-oz. can jalapeño bean dip (or any jar of dip or salsa, according to your liking)
1-1/4 cups grated cheddar cheese

(Cooking Conversion Chart)
Cooking Procedures :

Spread bean dip (or any dip) on each tortilla chip…

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Microwave Scrambled Eggs

Ingredients :

eggs
milk (or half and half)
butter
salt and pepper, to taste

(Cooking Conversion Chart)
Cooking Procedures :

Use a 10 oz. bowl or custard cup for 1 to 2 eggs; use a 1 quart bowl for 4 to 6 eggs.
Beat eggs and milk together with a fork…

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Barbecued French Fries

Quick and easy French fries without deep-frying.  Make lots, as everyone loves them.
Ingredients :

1-1/2 lb. Yukon Gold potatoes
1/3 cup vegetable oil
salt, to taste

(Cooking Conversion Chart)
Cooking Procedures :

Preheat grill on high.  Prepare …

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Buchi

Ingredients :

1 cup rice, uncooked
1/2 cup mongo
sugar
water
oil, for deep frying

(Cooking Conversion Chart)
Cooking Procedures :

Soak rice overnight in water, then grind.  Wrap in cheesecloth and hang to drip.  On the other hand, boil mongo and m…

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Cajun Spice Rub

Ingredients :

2 tbsp. paprika
1 tbsp. ground cumin
1 tbsp. dried thyme
1 tbsp. onion powder
1 tbsp. garlic powder
1 tbsp. dried oregano
1 tsp. black pepper
1 tsp. ground cayenne

(Cooking Conversion Chart)
Cooking Procedures :

Combine all ingredient…

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Chili Fries

Ingredients :

4 large Yukon Gold or baking potatoes
2 tbsp. chili powder
3 tbsp. olive oil
salt, to taste

(Cooking Conversion Chart)
Cooking Procedures :

Preheat oven to 400°F.  Prepare a baking sheet.
Scrub the potatoes.  Cut potatoes in half an…

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Chili Mashed Potatoes

Ingredients :

2 lbs. Yukon gold potatoes, peeled, cut into even sized, large chunks
3/4 cups low-fat buttermilk
salt and cracked black pepper
2-1/2 tbsp. sambal oelek, more or less to taste

(Cooking Conversion Chart)
Cooking Procedures :

Place potat…

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Parmesan Mashed Potatoes

Ingredients :

2 lbs. Yukon gold potatoes, diced unpeeled (about 5 cups)
1/2 cup low-fat buttermilk
1/2 cup skim milk
1/4 cup grated Parmesan cheese
salt
1 tbsp. unsalted butter

(Cooking Conversion Chart)
Cooking Procedures :

Place potatoes in a la…

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